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Trust me, there aren't notches in the sense you are talkin about. You can raise or lower it in three mm incriments. Basically take it out, set it to the height you want and keep trying to put the torsion bar back in (rotate it one spline at a time and try to push in) - you will then get it in part of the way and you can raise/lower it by about 1mm and it will go in the whole way. A lot of people think there are notches as you decribed but it's just a myth.