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Once a race has finished, and the results screen appears, press the blue button to save the replay. Then go to the main menu --> pgr tv --> saved replays. Then pause it at the point you want, choose which camera angle, etc. and save the photo. Go back to the pgr menu then select 'my photos' and you can press upload to t'internet.
If you're asking what I think you're asking - I don't think it makes any difference when you upload the pics - they'll be the same res whether you use HD or not.