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Power steering fluid


ClioSport Club Member
  Clio 172
I was going to change my Power steering fluid on my non cup 172 at the weekend. Does it matter what type i use? Opie recommends Dextron IID and dextron III. Dextron III would be useful as it's the same as my subaru, which also needs doing.
Any recommendation for brand? It's a weekend and 3/4 trackdays per year car.