BIgger valves do NOT move the power band, thats more to do with cam profile as your choosing where to make peak power and you cant have lots of peak power and lots of 1000rpm tractability, VVT systems are still trying to get this perfect.
And a head that flows more will ALWAYS make more power....where that power is ade is not the point, peak power is a result of max volume of air process per unit of time....hence more flow = more go.
And a flow bench is a highly valuable tool for measuring flow....not for jsut balancing ports, if your a good head specialist, you should get that right before it goes ont eh flow bench!
its a far better tool for testing different port shapes and the amount of flow at diff valve lifts. Its great for checking everything from valve back cuts, vale seat geometry, port shapes, short side radius besnds, tapers...so on and so forth.
You need to buy some new books mate!!!
What i recommend? i wouldnt bother worrying about valve sizes until you really looking for serious power i.e. 200 and above. the 30mm inlets are fine for most applications.