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you can use the rear beam just use a good piece of wood to spread the load a little, but as already said you will need axle stands too to allow you to lower the rear beam to get springs out
cheers guys, ended up using 2 jacks one on each sill was ok!
had to take car to garage for the front strut bolts (1 was ok, 1 we couldnt undo [yes i wd40'd night before ]) and we saw the shock absorber bolts and left it, in tomorrow with Fred when i get Yozza done