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shocks gone, thats what the rattling was lol

As the title says my front left shock absorber has gone, totally shagged:( :( :(
Need 2 new front mk1 phase 3 shocks, how much are they fitted???
Or how much are they to buy and how easy are they to fit??
anyone got a guide??
How much are uprated shocks??
All help very welcome.....
Fitting is easy can do it yourself just need spring compressors.
There only cheap GSF etc sell them for £35 or so each. Renault are £40 or so I think.