What you struggling with bud?
4 bolts underneath per front seat, 8 in total. 2 are behind rubber caps (2 closest to the edge of the car), and the other 2 are behind the exhaust heatsheild in the centre. if you get right under you can see them, there is cut-outs to get to them. you'll need a deep 13mm socket & extension bar to reach them. once they're all undone the seat lifts out, but MAKE SURE you unplug the airbag/pretensioner cables BEFORE you lift them out completely or you could damage the wiring.
The backs, there are 3 gold bolts holding it all in. open the boot and you can see them behind the seats. i advise soaking them in wd40 from underneath the car as they are a b**ch to remove aha! once theyre off the back's lift out of the car. the bottom half of the bench then tilts forward and pulls out!
And thats pretty much it dude