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When you say off camera, you mean external, but on the camera?
Its a fairly steep learning curve, you really need to play around with it before hand. With the Nikon speedlights, you can use iTTL which kind of works out the settings for you, or you can try it the hard way and use manual on the flash. Even if you point the flash to 45 degrees and 1/8th power, you should still get ok results.
If you do mean ''off camera'' then the 420EX is going to be useless as it can only fire at full power as a remote slave.
If you mean camera mounted then shoot with the camera in Manual and the flash in auto, up the ISO for ambient light and bounce from the ceiling. Maybe shoot in RAW if possible as different ceilings etc can mess with the WB.
struggling bud never sure what direction to point the head and what to bounce it off with me been inside and trying it off the rough it seems to cast shadows and not illuminate the front of the cat
Are you shooting Manual? Point it up but pointing a little forward or if your really close straight up, imaging the light traveling in a straight line, where you want it to hit the roof and come down again onto your subject etc.
You been shooting just the cat as hes a hard subject being completely black. Does the flash have FEC (Flash exposure compensation), you could try turning it up a couple of thirds of a stop but you might start to blow out the background.