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Well in my defence , its not just bad english at play in that section of rubbish - its genuinely misleading! The log book says 55 reg but it comes with an 06 reg? WTAF
All I can tell you is what I originally set it too (Front ride height (hub centre to bottom of wheel arch) 407mm ) due to someone currently having possession of my hubs lol
Well no particular issues apart from I feel it might be a little soft due to the amount of damping I have had to dial in on track, and I got the general feel that my spring rates were low compared to others.
It's such a faf trying spring rates out as every time you change a front spring you...
Maybe the answer then is to leave the spring rates as they are and look at the possibility of increasing the damping settings to give me more stiffness that way?