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This. Push down on the wishbone, and try and get a screwdriver in one of the holes. Then use that to lever it around until you can get a bolt in the other hole. Thats how I did it anyway
A mate of mine made an offer for it 200 quid more than I paid, so I had my fun out of it for free. Got a phase 2 iceberg 172 now mate. Ever since I sold my first I regretted it so bought another lol
I think you need to research.
The VVT solenoid switches at two points only on the F4R. It may work in the way you describe on other applications, but not on this engine