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I wouldn't touch the car if the customer supplied the parts, warranty minefield! If something ever went wrong in the first 12 months (not that it ever would) you'll blame me, i'll blame the parts
some of the others might do it, but i just don't use customer supllied parts for the above reason...
thats for the VVT solenoid, as mick says make sure when you fit them they're flush with the outer face of the head, will look weird if you're not use to it, but its correct
best of contacting who you want to contact as we'll all be different prices (to an extent)
engine out will be the most sensible way if your wanting a clutch done aswell, will work out cheaper on labour
should be around £1K-£1100 as a rough guide