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na the level will never really be affected by a rocker leak, you're talking tiny amounts, like MAX 250ml over a lengthy period (its really not a major problem!)
take the plenum off, every bolt that has oil round it, remove, blob silicone down the holes and whack em back in (12nm)
done
yeah they don't just slide off easily requires some effort to get them off, i bet when it had a rebuild they weren't renewed
what did your compression test say?