yeah, cams are good, in moderation.
most people go too extreme with their choice and end up regretting it.
but setting up without rollers aint as hard as you would think. Basically, you just look at the lobe centre angle of the cam, most use 110 deg. dictating that full lift occurs at 110 deg rotation of the cam. so that must mean that at 55deg, both valves are at equal lift right. so time them in using the eual lift on overlap.
basically, set the engine to TDC, and move the cam till both inlet and exhaust measure the same amount of lift....secure and done.
but on a 16V motor, its a bit harder casue there independant an can be moved separatedly...where the 8V motor uses only one cam (barring lotus twin cam etc etc). for example, if the inlet is @ 0.200in lift and exhaust is 0.050in lift then you have a choice. reduce inlet of increase exhaust. its better to take the average and set both to 0.125in lift. Then you can test the car, and experiment with advancing the cams, increasing/decreasing lift on overlap etc etc.