i've never had a complete understanding of this but reading through this clears it up a bit, the lower the number the wider the track?
Yes, that is exactly correct, a lower number means the wheel sits further out and hence widens the track.
Bigger number means that the mounting face of the wheel moves towards the outside of the wheel and hence when it bolts to the car more of the wheel is inboard of it.
Like when I fitted 49mm vauxhall wheels to my girlfriends mk1 clio instead of her previous 38mm ones, the use of adaptors I made to do it moved the wheel outwards and hence pushed it back out again to stop the wheels sitting in.
So fitting a spacer reduces the offset, which means it pushes the wheel out.
Well unless you are cup_phil of course, in which case you add spacers to reduce your offset by moving the effective mounting face inboard to the wheel, but that for him will make the wheels sit further in apparently instead, FLOL.