theres a lot of things you can do yourself before paying out for garage checks.
The easiest way to improve your MPG is to adjust driving style. Accelerating hard, using the upper revs and driving above 80mph will consume a lot of fuel and make you look a tit. Instead, accelerate gently, avoid heavy braking and use the highest gear as you sensibly can at cruise. If on motorway try to stick to 70 and hold your speed. If you choose to drive at 75mph, try to stay at 75mph. Fluctuating the speed, i.e racing some other idiot on the road or overtaking another car for no reason, will harm MPG. With good anticipation skills, unless of course you hit a traffic jam, you should never need to drastically reduce or increase your speed on a motorway.
other than that check tyre condition and pressure, remove any junk from the car, check spark plugs, service regular.