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Theres no best you have to decide price wise H and R are superb but £750 or so.
Fitment depends where you go can fit them in a few hours a proper expect setup place say runs 1 to 1.5 degree negative camber and stagith toe. An expect will corner weight the car as well though.
Yeah H&Rs are highly rated on here. But depends on how much you want to spend as 730 quid is a lot and thats not including getting them setup yet.
A lot of people on here go for fk highsports/konigsports as the one below. These cost around 500 to 600 quid and do the job but the ride is less comfortable and not as good quality compared to H&R's
People will tell you to go for eibach springs im sure but these dont lower alot. But the handling is much improved.
I'm interested in this, so far I've narrowed it down to Gaz or Weitec. My mate has Gaz on his R5 but I don't know anyone with Weitec, what they like, good or a bit pony & trap?
i've just had wietec's fitted to mine..
and the ride quality is not far off standard, i was wasnt to sure about them first off but after being setup correctly they make one hell of a difference!!
only 500quid too