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New centre exhaust rubber which renault have now changed to a decent one (or so I'm lead to believe) and some Prima Racing rear exhaust hangers should sort it out also as the hangers might be all burst
A new set of hangers/mounts will solve the issue i had terrible issues with the same thing on my old 182 which also had a milltek...After time the exhaust hangers crack and the rubber starts to sag its not the lightest system in the world i would go for some powerflex mounts pal
Im having a guess that they are made from polyurethane just like power flex bushes.
I can't comment on the vibration as i don't have them but if you do a search on the forum and you might find out what they are like and who has them fitted.
It is an adhesive sealant I believe, no chance of them slipping out with the Sikaflex.I guess you could but I wouldn't be happy about them not slipping out, it depends on how good the fitting is as you will have to cut them slightly.
Just try the good old cheap bodge fix. Get some radiator hose and plug the gaps in the rear exhaust mounts to make it sit right again. Then hold them in place with cable ties. This way it still gives it some flex.