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both the 406H and the 565H need to be trimmed to fit (just the backing plates, takes seconds with a grinder) - anyone who says any different is wrong, oh and bin the shims in the pad carrier
the 565H has a slightly larger surface area and are thicker to start with
They will both fit, the FCP565H do need filing a little bit to fit but nothing drastic just make sure they are not wedged in tight when fitting and that the backing plate has room to expand when hot.
The 565 have slightly more surface area and come slightly thicker so may as well go for those imo. I only stock and supply the larger 565 pad in which ever compound Ferodo Racing do them in (DS2500, DS3000 etc) .