I assume the 10ml to 15ml is measured based on the front and rear sill height to make sure the rake is correct or am I basing this on the arch to wheel measurements ?
The reason I ask is when the garage who did the last height change set it up when I measured the arch to wheel height it came out as 11cm front and 10cm rear - the guy who set it up was experienced in race car setups, the rake looked good I.e. Pointing down forwards