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no your right if you use the "box section" or chassis rail its called :rasp: it wouldnt but when your half way through a qualifing sesion and you need to swap the wheels front to back as quick as you can you dnt want to be faffing around under car trying to find the rail.
I am looking to remove the rear beam to refurbish so cannot use this to support jack where is the best alternative noting that the car will be on the axle stands for a few weeks.
Just adding a tip I have bough several of these which are great to help avoid damage when using jacks/axle stands.
Rear sills don't tend to bend as the weight is all up front so should be fine. I've used the rear sills loads of times when I can't use the rear beam and never bent one