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Massive vibrations at low rpm, Engine feeling loose

Hi
I'm getting very strong and loud vibrations when driving less than 900 rpm. If I floor it at 4/5 gear at low speed, I can feel and hear the engine and gearbox banging forward and backwards very hard.
Also I'm getting a loud "bang" noise when releasing the clutch between gears (normally, not quickly) , unless I take 2-3 seconds to release it very smoothly. Also If I play with the throttle at fifth gear (say 60mph) it feels and sounds like the engine is moving a lot.
All 4 mounts were changed , Tried to release all the mounts and re-tigthen them in a few different positions (engine as forward as possible etc), no changes.
I'm using a powerflex dogbone since getting the car, powerflex replaced it for me and it didn't help. Maybe this is the cause, but I'm having a hard time believing no one wrote about this online if the powerflex mount was the cause.
What else could cause this ?
 
Sounds like your engine mounts are weak or sunk and it causing the down pipe to hit the heat shield on the subframe .

If the mounts have been changed then check for hoses touching ect near the bulkhead area
 
Checked the mount bolts? Could of forgot to tighten some if only just fitted maybe?

Especially dogbone
 
That's what I did a few times, also tried tigthening them when someone is holding the clutch on first gear and reverse for a few seconds, using a jack to get the engine as forward as possible, nothing have any effect on this.... But some positions do make gear shifts much better.
 
just thought of something.
Is the bolt on top of the gearbox still in one piece?
Mine broke off and it didn't really show until I removed the mount to have a look.
It is the bolt that sticks up from tha tripod that is attached to the gearbox.
 
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