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vary your revs over the whole rev range, i wouldnt bounce it off the rev limiter like lots of people will suggest, i dont really do that even after 21k.
You wont properly bed in an engine until you have thrown a variety of engine speeds and loads at it so, as long as its warmed up, I wouldnt worry about pussy footing around!
I gave mine hell from new, when hot. I didnt mash the limiter until I had 1000 miles on it, but then I just ragged it to death in every gear. Its what the car is designed to do.