you will destroy a speakers voice coil by supplying the coil with a degree of power which generates a degree heat of which the coil former cannot dissipate therefore the bond which holds the coil to the former will melt rendering the speaker useless this is easily detected by pushing the diaphram in slightly and evenly from two sides also by simply smelling the spider however its a known fact the more speakers are destroyed from distorsion rather then thermally from overpowerment
back to the original question yes you do need to wear a sub in and on average takes about two weeks THE FATTY seems to have the right idea.