The part number is on the bag - 7700106385
Undo the electric connector, Undo bolt and the VVT Solenoid will come out as so -
Then use a hook or small screw driver to bend the seal as it is Rubber & Metal like i have posted before and then pop it out.
I used some oil to lube up the new seal and then tap it into place with a socket thats was the same size so it went in evenly