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Ive only had one day out at Knockhill in scotland and got theese two pictures that im happy with, just a beginner so im pretty chuffed with theese two.
I've used a monopod a few times, with larger teles, 400mm and the like. Ususally this is at larger circuits like F1 venues where you are further from the track side. At smaller circuits I hand hold. To be honest, the pod is more of a weight saving thing round the neck than a steadyness thing.