FLOL at CS calling bulls**t because it has more than 220bhp, you need to look further than the pages of CS to see proper engines, 230 bhp is just scratching the surface.
OP- You would want a 197 crank as they are 1.5kg lighter and interchangeable supposedly.
197 head with 1*2 internals will lower the comp ratio so you can run a long stroke. The head might need re drilled and ported to suit the mr-23 Jenvey ITB manifold.
afaik all the blocks are the same be it f4r or f4rt. Ideally if you could find one with bigger cylinder spacing which would allow a sizable overbore and larger valves.
Look into R3 maxi engines, they are a stones throw away from what power you want and are still on single throttle, they don't command quite the price of Sodemo engines either.