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Don't do it.
Well overplayed.
Oh, and standard brake calipers in yellow? Behave! Only 4 pots should be loud colours. OE brakes in black or silver only.
All IMO. ;)
It's not that your clutch will get fucked if you don't heel and toe, it's that you can massively prolong it's life.
It's exactly the same as those who go to the gym. It keeps their body in the better shape, so they're more likely to live longer. Same with a clutch/'box.