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It's not all about the "minimal" bhp gain.
It's about the higher touque figure gained in the low to mid range which will help. Instead of high end power and being sluggish low down you are getting a much smoother power band and a lot better drivability round town.
As mine is a track car...
I managed to get the last 2 from tweeks and the last 2 from tyrs delivered!
I'm yet to try them out, got a track day at bedford on Saturday so i'll let you know what they are like, not that there is much point if they have gone bust mind!!
Engine needed is the 172/182 lump code F4R. But that's as far as my knowledge goes mate! I think the mounts used are just the standard 172/182 mounts, prob best waiting for wiser person to answer on that one!