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have you got the spanners for them?
you just wind the platform that the spring sits on, up.
Highly recommend jetwashing, then spray WD40 on the threads before you try to adjust anything. Get dirt in the threads and it's seize solid
It sounds like you have an oil supply issue. What oil filter is fitted? some non genuine filters don't have a non return valve, so take a few seconds to fill up, this means it takes a few seconds for oil pressure to build.
What you describe is not dephaser failure
more likely water pump, PAS pump, alternator or something similar. It does actually take quite a lot for a dephaser to die, so unless it's getting starved of oil I very much doubt it's your issue after so few miles
it could have had a pulley slip. Same effect as the cambelt going, but without the belt actually snapping.
Look for any damage to the aux belt, could be a strip off it that's tangled in the crank pulley
Cranking = turn the key and try to start it.
LOL!!! exactly why I never got mine fitted to my mk1. WOuld have had to change to a 172 starter as the solenoid is in a different orientation, and that involved spending money