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195/45??? no thanks will look wrong

go elsewhere IMO tourqe setting is 175nm

and for what reason are you even removing the coilpack, no need, to remove the plenum

do you have the spacers fitted? are you using cheapo bearings? are you over 20stone? do you bounce it off curbs? does the garage know the torque setting for the rear hub?

no LOL i haven't got £40K knocking about and i wouldn't have the first clue on how to map a car, i leave that to people who know what they're doing according to PS's rollers a 172 "loses" 50bhp through the gearbox, i think not get to TDF

powerstations rollers are about as accurate as a politicain fella, go elsewhere

yeah phs1 are different

you'll have A LOT of fabrication work, ie £3K ontop of buying all the bits IMO

buy it and sell it to me!

buzz gun, easy

the box does fit in the bay

^except when they fail ;)

^quite important on the F4R IMO as they have a habit of blowing the plug out the head if not tight

it won't protect anything, bin it, yours is missing the sound deadening anyway

1144's are fine for road, no good for track

my record is currently 22min wheels on ground to wheels on ground (but that's going flat out which i rarely do!) discounting wheels bolts (only have to remove the front wheels) to do the suspension its 2 bolts at the rear, 18mm socket and 4 bolts at the front and 2 top caps, all 21mm socket...

bloody phone! i'll be on the blower to O2 tomorrow!

14nm is way too much! its more like 7nm if that, finger tight + 1/2 a turn

try in 2min, just pulled the battery

its sat next to me now!

sounds like you need a decent mechanic to work on your car with all the problems your having!

^correct i charge £45+vat to fit 4 springs to a 172/182 its an hours job including a few fag breaks and going for lunch

the dephaser pulley is the main part of the VVT system, its full of oil and works via a 12v switch that allows oil to flow into the pulley (this is in simple terms BTW) when oil flows in, the pulley is advanced (advancing the timing)

dephaser on the right

that's not a 172 dephaser, that's off a K4M by the look of it

^delivered inc VAT?

its like a 172 cup version of a scooby i believe ali panels, windy down windows, etc

i have a website, but i don't have an online shop let me know the best price you can find and i'll try and beat it

there's no plastic on a dephaser son! pics

best to call the mobile, i was grinding the crap out of a sill today, so probably didn't hear the phone 07769712624 (its available 24hours, call anytime you like)