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I bought two new ones from renault as mine were looking a bit shoddy. Cost about £38 for the pair, well worth it I reckon. apply a decent few layers of sealant/wax and they are well protected and have a more shiny appearance.
use both hands put your thumbs on the top and fingers on the bottom and pull outwards from the bottom takes about a second to do . dont worry about using a little force , but they should just pop straight of .