Hiya,
Get yourself to Halfords, and get yourself an "easy bleed" system (£10 max)... and some brake fluid.
Follow the instructions on how to put it all together.
Your brake fluid reservior is situated on the rear left-hand side on the engine bay, behind the engine (when you're facing the engine from the front bumper). Unclip the level sensor wire from the top, and then remove the top of the reservior (keeping it clean and dry).
**Pressure test your easybleed without any brake fluid in it.**
Personally, I've found it easier to bleed the system with the wheels off.
I've found that leaving the handbrake off is best, and I just leave the car in gear.
Start with the wheel furthest away from the reservior, and work your way around the car, getting closer to the reservoir every time.
The bleed nipples are quite obvious on the caliper - hopefully they still have rubber caps on the end of them (dust caps).
Pressurise your system (with brake fluid fluid in it) (I usually half-fill the bottle). Check that brake fluid isn't pouring out of your easybleed (which can happen if you've not connected it properly).
Just attach a piece of plastic tubing to the end of the bleed nipple, and then undo the nipple (using a small spanner).
Fluid might not immediately appear to come out instantly, as there may be air in the system... Keep bleeding it, until the fluid running out becomes clear or straw coloured.
Close the bleed nipple with a spanner, and repeat with the other wheels.
Check the fluid level in the main reserviour when you're done. You want the level beteween the min and max indicators. If you've over-filled it, you'll need to remove some using some kind of suction device.
Don't forget to put the cap back on, and to re-attach the wires.
All done!