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It seems alot of people on cliosport like to bed in their brakes by hard braking a few times and ive seen quite alot of threads about knackered pads/discs. I tend to brake quite lightly for a hundred miles or so before i give it some hard braking and ive never had any problems with my brakes.
Using them hard, just gotta know what you're doing, ignorance is what f***s pads/discs, like chinese whispers, a mrethod gets bounced around so much important bits get missed out, or bits changed
Bedding brakes in lightly wont do them any harm and seems a heck of alot safer and better method than stomping on the brakes, no chinese whispers about that. Im not saying it doesnt work, just going from my experiences and the sensible choice of not taking the risk of bedding them in too hard.
I had a friend who fitted new disc and pads, then he went out and did a series of 100-0 stops! Much to his suprise his disc's warped and he glazed the pads making them useless, idiot.
Discs and pads need to mold to each other, therefore do a couple of hundred miles of pootling about to wear them into shape.
Then do a few good hard slowing exercises (not stops where you then sit on the pedal as that'll warp the dics), like Martin_89 said, to properly bed the pads in.