The second number in the oil is its viscosity at a set temp. On track your oil gets hotter than normal so you need oil which is the same viscoity as normal running. So for going for oil which is thicker at a normal temp when its being used at higher temsp on track its as viscious as the 40 oil at normal temps.Is the use of a thicker oil to aid the high mileage or track stuff or even both?
You mention 0, 5 or 10W - Is there anything that should impact my choice here, or do I just stick with 5W?