first off you want a solid backing for the bumper so it wont crack again.
scuff the back of the bumper up around the damaged area and either use a few strips of metal bonded to the bumper, or plastic filler spreaders bonded to the back of it. anything really to give it some strength and so it wont crack while being painted in the booth (heat)
i dont really recommend using the fibre glass sheets and resin, ide just get a tin of fibreglass from halfords (smallest poss).
scuff the outside of the bumper with P180 to give the fibreglass something to key to, also run your hand and fingers over the crack, if anythings sticking up proud, cut it off, dont be shy with it.
fibre glass all the crack and drag it over onto the good paintwork.
let it dry, rub it down with p80's til it dips and the bumpers like its dented.
apply your filler (easy sand i recommend), rub that down with P80, finish with P180 then a P320.
if you have any wetordry flatting paper (P600/800/1000 or 1200) it pays to give plastic a quick wet flat before primering, this ensures it dont "fur up".
give it a good pre clean then primer the section. you can either rub the primer down yourself or get it wet flatted while its in the bodyshop.