ok so here are my pics so far. They were looking a bit worse for ware before i started.
http://www.xtsystems.com/Si/original.jpg
I spent the last couple of days dremeling them to get all the huge scratches out and making the surface smoother. Then spent yesterday primering them.
I spray painted them today and they look much better!
http://www.xtsystems.com/Si/sprayed.jpg
Thanks to remedi for inspiring me to do this and telling me how he went about it
Ill post more pics of them once theyve been lacquered, polished, washed and put back on the car.