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Open ended spanner for the rear ones and swan neck for the front. If they do spin pop the captive strip out otherwise you won't get a spanner on properly.
to be fair it's lister for 1.4-3.0L and they are american figures so even if it only makes 450-500 on a 4 pot that's still a decent figure.
plus if you're worried about figures then just go for the G42-1450.
I know of a 250 coming up for sale any time now, not sure if it's diff or not thougg but will check.
Ball joints not long done. 20t turbo, 630 injectors, decat and sensible exhaust that doesn't sound like a tractor stuck in a well. Nice sensible map on it as well.
helicoil wouldn't work. i use this... https://eshop.wurth.co.uk/Product-categories/Time-Sert-M14-x-1.25-spark-plug-thread-26pieces/31086006011601.cyid/3108.cgid/en/GB/GBP/?CatalogCategoryRef=31086006011601%40WuerthGroup-Wuerth-3108&SelectedFilterAttribut=%255B%255D