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The pin is fixed to the arm I think, so you'll need to remove the whole selector from the box from memory.
The 13mm bolt I was on about is from this direction..
Can see the white sleeve here
There's a 13mm bolt that is in the side of the box which pins the selector in. It's sort of under the gearbox mount area, if you have a feel around should find it. You'll need a ratchet spanner to do it.
The white plastic bush needs reaming out as mentioned. Happend on my brother's 225 years ago.
Need to pop the selector out the top of the box and then remove the c clip type thing off the end and slide the rod out.
I'll see if I can find the pics I took from years back.
NFJ is semi synth and NFP is fully synth I think.
Not sure on exact specs, but NFP is closer to GL5 with it being GL4+
I know the brass synchro's don't get on with the higher sulphur content in GL5 stuff.