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Get some paper with a course grit then, but I'd imagine that anything that will strip paint won't do the plastic any good. Failing that, how much can you get 2nd hand ones for? £20?
As above.
Not too big a job.
No more than an 1h30m work for someone with all the tools.
Have a crack yourself! If not, I'm sure there are plenty of people on here who fancy earning £50 one saturday morning.
Yeah.
The manifold hitting the subframe most likely.
Simple adjustments might be possible. Loosen two top mounts, pull engine forward and tighten the mounts.
If not, they'll need replacing.