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Get on the Gaz website they should have a manual or something explaining how to adjust the damping rates. In all honesty they look like they need a good refurb I'd send them off to get it done as they will come back as good as new for the sake of £100 or so.
Obviously both belt kits, dephaser, you'll need to match your cam cover to the ph1 head, cam seals, cam end plugs, HG. I think that's it but I am hungover.