All the image attachments from the guide seem to be dead..
 
does anyone have images showing the location of the release bearing/parts that i should be spraying? 
 
i have a 1.6 16v and the clutch cable ends near the front of the engine, i can see a fork with rubber boot which is pulled by the clutch cable, is this as simple as pulling the rubber off  then spraying into gap? or am i way off?
 
Thanks
Simon