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i dont usually talk about or reccomend filters and the like, most other people will sort you with the details on that. Alternatively, you could use the search function and look up one of the many arguements on what to do, gains etc etc....
Cups seem to put out more bhp than std. 172s which works in your favour.
What id do:
I would go for either a BMC or Viper with cold air feed - £150
Modify throttle butterfly - £40
Big Valve Head with all the trimmings - £????
Unichip to tie it all together £350 - £500
I reckon that would get you somewhere between the 190 to 200 bhp area
As the car weights just over a ton you will have a very good BHP/TON ratio.
Stick on 50 bhp NOS if you want some extra occasional power.
Obviously the car is already light weight - might be able to save an extra 10 or so KG by getting some very light wheels - will get you even closer to the ton mark.
What I wouldnt do for performance but might for other reasons
Dont bother about a decat pipe - too much hassle
Exhaust if you want to see a tail pipe and have more noise
Cams arent worth the money on the 172 and give less than 5 bhp
Not enough meat on std. manifold or throttle body worthy of enlarging
the std inlet anifold and TB wont allow you much over the 190bhp mark....
cams wil just move the power band up and not increase by anything you can feel, just dont seem to work in the std motor. a set of quad throttlebodie are deffot the best way.......
Viper, its easier to fit than the BMC.
but most important....HAVE FUN!!!
keeping it std will be just as much fun....well, unless you opt for TBS!!!!
cups make more power as they have less ancliliary drain.
Cheers guys for the replys i will be keeping it standard at first but as with any car they only please for a certain length of time then its time to start modding. So ben swapping to just throttle bodies gives 215 bhp without changing exhaust or anything, or have i misread your post.