Car is going in to the garage for a few over needed bits!
Oil & filter change
Cam Cover gasket
Track rods and ends (mine are siezed and cant adjust the tracking!)
fan belt tighten
New discs to replace warped performance discs from OMP
How much difference is an oil and filter change going to make? bearing in mind its been over a year since it was done! i image the current oil is proper nasty!!