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gr i cant do it

Car  AMV8, Mk1 Golf
tried lowering my back coilovers but i cant physically get them undone.
my dad has refused to help as " its not his problem" so any one got any ideas?
 
Have they got a locking ring as well as the one that the spring sits on?? have you undone that??? or is it just a case of it being seized??
 
ok done it now, problem was i just wast physically strong enough, managed to do it, got bloody knuckles though:(
 
just wanted the back to sit a bit more even with the front think it was only about 7mm
 
f**king hate adjusting the rear coils as they are so stiff and the c spanner hurts ur hands after a while :(
 
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