Ok throttle body chaps, after cleaning it at the weekend, I felt it was getting worse, on my lunch at work today I got some wd40, sprayed it into the TB at the rotation points of the butterfly, and onto the springs, and a bit down the throttle cable (well as best as I could in situ)
Got in the car to drive home and the difference was night and day, accelerator SO much lighter, wasnt sticking...
But then after about 5x as long as it would normally take to get hot and sticky, it started sticking a bit.
I'm thinking the key is to take it off, clean it THOROUGHlY with carb cleaner or similar, then, the important bit, grease it thoroughly before it goes back on then leave it to work its way in for a while, a bit more grease, and a put it on.