I used to get 34-36mpg with my mk2 172 @ an average 85mph over a 211 mile run. The car spec was as follows:
Lowered f40/r35 with koni adj. all-round, Superhchip, Devil cat-back, OMP front & rear strut braces - rear didnt seem to do much!, Ecotec valve - I swear they work!, alternator disconnect based on vacuum switch, handmade de-cat, uprated panel filter and running Uniroyal wet tyres all round.
On the same run in my cup I get 34-38mpg @ an average 85mph. The cup only has alternator disconnect and an ecotec valve.
I have a rear strut brace here that was removed from the Mk2, perfect condition. Like I said, it didnt make much difference but its free to anyone who wants to collect it...... its the OMP brace in yellow.