well, its all relative.....
for an OE head, thats just cast.....its brilliant. but thats not to say you cant do things to it to provide more power.
the real gain though is from eitehr modding the inlet manifold and throttle body as these are teh main restrictions.....i say restrictions as it limits power, but does provide the torque. the MK1 TB is actually larger than teh MK2, but teh MK2s design allows it to be smaller (better gas velocity) and hand ober more torque but with the same top end power. the MK2 need the incresed torque as its heavier (shhhh, MK 2 owners dont liek that, but im one too).
anyway, on our cup racer, we are modding it to enter either super production or ghia in SE asia. with a set of indivicual throttle bodies alone we achieved 215bhp @ 7700rpm.
now if we were to work on teh head (not allowed) some mild yet clever work would reward us with a few ponies, in teh regoin of probably a max of 20bhp extra in full race trim.
on teh road, if you can afford it, go for TBs alone as this will give massive gains for your buck. if not, work teh inlet manifold and TB as a first as they are crap...well, not crap, but we can do better......
perfection is not mass produced......well, unless you got a chaterham R500..