so lets say u bolt on some jenveys with omex or gen90 and have it mapped, no other real mods other than exhaust, will you see a genuine 30bhp gain? i think if i was going down this route id get some 421 cams fitted as well for larger gains. or am i talking nonsense.
You should see in the region of 30bhp yes, and with cams as well that will be more like 40.
But bear in mind that the standard internals are a lottery at high rpm, the rod bolts and valves can both potentially fail, and hotter cams means more time spent further up the rev range.
Power wise a turbo conversion offers MUCH better gains of course, but also offers increased maintaince potential with the turbo itself, and some people prefer the way N/A cars drive on track by so much that they are happy to take the power hit.