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polishing left hand side engine mount

Car  titanic killer
garage.php

In this pic the LHS engine mount is polished,now my question is are they easy to remove for polishing or does it have to be done on the car?
thanks
p.s hope you dont mind me using this pic
 
thanks for the replys
i thought as much i new it wouldnt be an easy task
Im getting my plenum and fuel rail polished so thought id get this done too but looks like ill not be now,lol
 
That looks like andys engine bay, Makaveli (sp) on here.

Send him a pm, nice chap so i am sure he will tell you more about it.
 
Trolley jack is ideal, i think mine was supported on the sump, with a piece of wood to distribute the weight.

EDIT- beaten to it (grr)
 
cheers guys
i guess all your doing is holding the weight of the engine and not lifting it at all
 
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