removing oe wishbone bushes

[tim_hybrid]

I want to fit polybushes to my wishbones but am wondering what's the best way to remove the rubber bushes. I've heard you can burn the rubber out but can you remove the metal sleeve without a press?
Or is there no need to burn the rubber out and just press the whole thing out as one?

 

[mark123]

I just used a hammer, no press, no burning.

 

[tim_hybrid]

Cool, I'll give that a go then. Thanks